Upcoming Events!

WHY YOU’RE DOING EVERYTHING RIGHT AND NOT LOSING WEIGHT

Reschedule! DATE TO BE ANNOUNCED!

Are you eating right, getting plenty of physical activity and still not losing weight? Have you tried all the fad diets out there with little to no results? Have you had success in losing weight only to gain it all back? Join ACE-certified personal trainer, health coach, and founder of The B Squad™ fitness program, Becky Scoggins, at this informative two-hour workshop, and learn how to break through the obstacles that are keeping you from reaching your health goals. Get key information and leave with a realistic checklist of strategies that you can implement right away.

Topics covered include:

  • What to eat for permanent, long-term weight loss.
  • When you should eat, and ideas for healthy snacking.
  • Which exercises burn the most fat and speed up your metabolism, even when you’re not working out!
  • How to fight against medical conditions and medications that make losing weight more challenging.
  • Q&A time to get all of your questions answered and much more.

 

New clients, sign your waiver and release of liability form here!

 

Behind every successful woman is a tribe of women who have her back.

Women are a force to be reckoned with. We are beautifully and wonderfully made. Welcome to The B Squad™, a women’s only fitness program designed to empower women to be the best version of themselves. We are all unique, and we are all worthy of self-love. We as women are going to stop competing with each other, putting each other down and downplaying the purpose of our lives and instead start telling each other: You can do this. I’ve got your back.

With this purpose and mission in mind, The B Squad™ was born.

Ladies, it’s time to train like a girl, and do it together. Now those are some #squadgoals.

Welcome to the tribe! Take a look around the site and find a program where you belong! I look forward to meeting you, friend!