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Behind every successful woman is a tribe of women who have her back.

Women are a force to be reckoned with. We are beautifully and wonderfully made. Welcome to The B Squad™, a women-centric fitness program designed to empower women and their sphere of influence to be the best version of themselves. We are all unique, and we are all worthy of self-love. We as women are going to stop competing with each other, putting each other down and downplaying the purpose of our lives and instead start telling each other: You can do this. I’ve got your back.

With this purpose and mission in mind, The B Squad™ was born.

Ladies, it’s time to train like a girl, and do it together. Now those are some #squadgoals.

Welcome to the tribe! Take a look around the site and find a program where you belong! I look forward to meeting you, friend!