Functional Mobility

I am excited to launch an eight week program designed specifically for improving mobility, flexibility, range of motion, and performance. Geared towards active adults, athletes, or anyone that faces challenges with mobility or chronic pain from repetitive injury, this weekly class will focus on learning a variety of yoga poses and postures. This program is not a traditional yoga class, and will not include mantras, meditations or advanced breathing techniques.

 

Benefits of functional mobility training:

  • Enhanced athletic performance
  • Reduced pain and inflammation
  • Injury prevention
  • Improved range of motion
  • Developed mental fortitude

Areas of focus in the eight week program:

  • Hamstrings
  • Piriformis
  • Hips
  • Shoulders and traps
  • IT band
  • Low back
  • Glutes
  • Knees, ankles and elbow range of motion
  • Sciatic nerve, pinched nerve, and other neurological problems

Program Fee: $119 for eight weeks

Dates of sessions:

Friday, February 1st – 7-7:45pm

Friday, February 8th – 7-7:45pm

Saturday, February 16th – 9:30-10:15am

Saturday, February 23rd – 9:30-10:15am

Friday, March 1st – 7-7:45pm

Friday, March 8th – 7-7:45pm

Saturday, March 23rd – 9:30-10:15am

Saturday, March 30th – 9:30-10:15am

Sessions are sold in a pack; you may transfer class to someone else if you can’t make it to that session, but no sessions will be refunded.

Sessions will be located at Fitness Zone in Greensboro, located at 5715 W. Market Street. Bring a yoga mat!