If boot camps aren’t your thing, or if you just completed a boot camp and want to get plugged into a more permanent class, you can join an ongoing group fitness class specifically geared to burn fat, build lean muscle and increase your cardiovascular endurance. These classes will incorporate a combination of weight resistance, body weight exercises, and circuits or interval training. They are great for the on-the-go mom or working professional because you’ll be in and out of a full body workout in under an hour. The best part? Most of the workouts won’t require any special equipment and are meant to be adapted for home, so you can also work on your skills outside of the class!
The only requirement for this class is to be able to safely get up and down off the floor. If you can do that, I can adapt any exercise to your fitness level.
Current semi-private sessions:
Mondays and Wednesdays – 6am
Mondays and Wednesdays – 5pm
Mondays and Wednesdays – 6pm
Want to get started in one of these groups? Click here.
Private training available on Tuesdays and Thursdays. Interested in one-on-one training? Click here.
Be sure to get clearance from your doctor before starting any exercise program!