If boot camps aren’t your thing, or if you just completed a boot camp and want to get plugged into a more permanent class, you can join an ongoing group fitness class (I call them semi-private training sessions) specifically geared to burn fat, build lean muscle, and increase your cardiovascular endurance. These classes will incorporate a combination of weight resistance, body weight exercises, and circuits or interval training. They are great for the on-the-go person or working professional because you’ll be in and out of a workout in under an hour. The best part? You won’t be working out alone, and you’ll have me there to push you to your limits!
The only requirement for this class is to be able to safely get up and down off the floor. If you can do that, I can adapt any exercise to your fitness level.
Current semi-private sessions run 45 minutes and are held:
Mondays and Wednesdays – 6am
Mondays and Wednesdays – 5pm
Mondays and Wednesdays – 6pm
NEW Mondays and Wednesdays Express Boot Camp – 30 minute full workout – 12:15pm
Want to get started in one of these groups? Click here.
Private training available on Tuesdays and Thursdays. Interested in one-on-one training? Click here.
Be sure to get clearance from your doctor before starting any exercise program!